10 stone 0

Lost another pound today! I'm delighted with my progress (3lbs in two days!) and can't wait to be nine stone something, hopefully in the next few days. I retested my BMI today and at 5ft 3in and 140lb, my level is 24.8 and just back in the healthy range and a whole week ahead of target too.

I am a bit worried as I am meeting my friends for a drink this evening. My husband suggested eating my evening meal before I go out but if they then order food, I know I won't be able to resist 'just a few' chips... And what will I drink? I'll need to do a bit of research on that today.

Breakfast 181kcals
1 large boiled egg 77kcals
1 slice Warburtons white bread, toasted 79kcals
I Laughing Cow Light cheese triangle 25kcals

This breakfast works for me. Did not feel hungry until lunch time.

Lunch 390 kcals
M&S Count on us Chicken casserole with sage & onion dumplings
Bland but filling

This evening cancelled due to friend's illness. That means as I won't be boozing, I can afford a little snack now - good, I am feeling very hungry.

5pm M&S Sushi to snack 140 kcal

100ml white wine made into a spritzer with fizzy water 82kcal

Dinner 284 kcal
Sainsbury's Super Naturals Jerk chicken with sweet potato mash
Excellent calorie count for 400g meal

bag Wotsits 95kcal

TOTAL 1172 kcal