Breakfast 178 kcal
30g bowl of Kellogg's Crunchy Nut Cornflakes
Lunch 183kcals
1/2 horrid sandwich
4pm snack
80g fresh crab 90kcal
1 Ryvita 41 kcal
1 Laughing cow light triangle 25 kcal
Dinner 300kcals
200g cauliflower - 180
50g penne - 50
100g fresh tomato sauce - 30
10g Parmesan - 40
dried chilli flakes and garlic
2 small glasses wine 200 kcals
TOTAL 1017 kcal
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